Polluted air

Clean air

Tap & mineral water

Distilled water

Refined foods

Whole foods

Canned & preserved foods

Fresh foods

Tea & coffee

Herbal teas: Mint, chamomile etc.

Cow’s Milk

Unpasteurized raw goat’s milk, fresh raw vegetable & fruit juices, coconut water, herbal teas

Soft drinks & alcohol

Fresh raw vegetable & fruit juices, coconut water, herbal teas, & nut milk

Fried snacks

Unroasted nuts, seeds, fruits, pates & salads

Flesh foods: Meats, poultry, fish, crustaceans etc.

Green juices, vegetables, sprouts, nuts & seeds

Sugar

Raw honey, date sugar, dry fruits

Commercial table salt

Rock, sea or vegetable salt

Black pepper

Sweet paprika powder

Strong spices

Milder spices & herbs

Balsamic, wine & malt vinegars

Organic apple cider vinegar

Clogged colon

Clean colon

Microwave oven

Ordinary Oven, steamer or pan

Chemically grown foods

Organic foods

Synthetic cosmetics

Natural cosmetics & beauty products

Chemical disinfectants & cleansers

Biodegradable disinfectants & cleansers: citronella, eucalyptus, soapnut etc.

High heels

Flat slippers & sandals

Fatigue & tiredness

Sleep, rest, meditation, prayer, also colon cleansing

Laziness

Exercise & good habits

Bad thoughts

Good thoughts

Negativity

Positive Mental Attitude